New website, new trip around the sun and I’m back will all I’ve learned at 33. As I enter this new year, I’m reflecting back at the year that passed so I can bring in all the wonderful lessons I’ve learned.

Well a puppy, a concussion, a wedding, some MBA classes and a new year later and I’ve been 31 over half a year already. Here’s 31 things I’ve learned so far.

It was a year ago that I got the idea to start each Sunday morning writing down a lesson I learned from the previous week. 52 weeks of life lessons later, this is what they taught me.

As I head heart-first into 30 and reflect on all the lessons the universe has taught me over the past year, here are 30 things I’ve learned.

How do I try to describe the last 6 months? How would you? The tug between preservation and perseverance is ever present and frankly hurting my back from the effort of pulling in too many directions.

I’m so happy I became certified to teach meditation for so many reasons — read this blog for the top 10 reasons.

I get a lot of questions on my choice to not drink so I thought I’d spend a little time answering the most common ones.

In the face of grief, I struggle to find the time or space to write even a few words on the page with the elegance and grace that my grandparents did. I wonder in the deafening silence, who will tell our stories?

Podcasts have expanded my mind, challenged my thoughts, and helped me grow. So I wanted to share my top 15 favorite episodes over the past year with you!

I, with autoimmune, write this post to bring the fear out of the shadows. To stand with you when it's dark and the sounds are frightening so you don't feel quite so alone.

What. A. Year. A month into 28, I wanted to put together a list of the lessons I’ve learned this past year. I can’t wait to see what this next year has in store and all of the lessons that await!

In my search to find more white space, I implemented several changes I want to share in the hopes it helps you too find just a little more space to breathe, expand, and be present.

There are so many different causes behind feelings such as self doubt, so I want to share what’s been helping me in the event it helps any of you.

After enduring a big year of high highs and low lows at 26, I’ve finally turned 27. Here’s everything I’ve learned after this crazy year.

A letter to strong women (AKA all women) on this International Women’s Day.

I feel trapped. In the midst of dealing with illness and complications, this is a diary entry of sorts as I learn how to walk through this chapter of life.

This joke about being a "bubble girl" has been said by just about everyone around me--my parents, coworkers, boyfriend, friends. While it's an entertaining thought, I can't help but think, would it help?

This summer I learned a lot about myself, so I've distilled what I've learned this summer into five important lessons.

The popular quote is we're comparing our real lives to everyone else's highlight reel and it couldn't be more true. So, I wanted to take this post to show the stark contrast in what I post and what I don't.

I've tested a lot of the natural deodorants for you so to ease you into it, here are my rankings — I tried so you don't have to! Go forth and have happy (non-stinky) pits!