an unfiltered compilation of all the things I love and want to share with the world right now
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Boxing, spinning and running might feel like a stress release, but did you know that high intensity workouts can actually increase your cortisol? Learn why and tips to ensure you can maintain your high intensity workouts without the stress spike.
YouTube is an incredible free resource and these ten videos are there to provide free support when you need it most.
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When is the last time a book completely changed your life? These 15 life changing books are my path for growth and transformation.