an unfiltered compilation of thoughts and advice to support your wellbeing

Featured Posts

Featured
The Ultimate Menstrual Phase Beet Smoothie
Recipes
The Ultimate Menstrual Phase Beet Smoothie
Recipes

An elixir for your menstrual cycle that is truly game-changing.

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Recipes
No Wine, No Problem: Why Hot Sauce Is The Ultimate Alternative for Dry January
Wellbeing
No Wine, No Problem: Why Hot Sauce Is The Ultimate Alternative for Dry January
Wellbeing

If you’re doing dry January, hot sauce may be the spiciest most unexpected replacement for that nightly glass of wine.

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Wellbeing
25 Questions to Start The Year As Your Most Aligned Self
Reflections
25 Questions to Start The Year As Your Most Aligned Self
Reflections

Start the new year with some gentle self reflection to step into the year as your most aligned self.

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Reflections
Featured
The Ultimate Menstrual Phase Beet Smoothie
Recipes
The Ultimate Menstrual Phase Beet Smoothie
Recipes
Recipes
No Wine, No Problem: Why Hot Sauce Is The Ultimate Alternative for Dry January
Wellbeing
No Wine, No Problem: Why Hot Sauce Is The Ultimate Alternative for Dry January
Wellbeing
Wellbeing
25 Questions to Start The Year As Your Most Aligned Self
Reflections
25 Questions to Start The Year As Your Most Aligned Self
Reflections
Reflections
15 Perspective-Shifting Books That’ll Inspire Growth and Transform Every Area of Your Life
Wellbeing
15 Perspective-Shifting Books That’ll Inspire Growth and Transform Every Area of Your Life
Wellbeing
Wellbeing
Why Your High Impact Workouts Might Be Stressing You Out More & What You Can Do About It
Wellbeing
Why Your High Impact Workouts Might Be Stressing You Out More & What You Can Do About It
Wellbeing
Wellbeing
10 YouTube Videos For When You Need Some Support
Wellbeing
10 YouTube Videos For When You Need Some Support
Wellbeing
Wellbeing
Chocolate Quinoa Almond Butter Cups
Recipes
Chocolate Quinoa Almond Butter Cups
Recipes
Recipes
The Ultimate Travel Snacks (Health Coach Approved!)
Travel
The Ultimate Travel Snacks (Health Coach Approved!)
Travel
Travel
Banana Protein Breakfast Muffins (GF/DF)
Recipes
Banana Protein Breakfast Muffins (GF/DF)
Recipes
Recipes
Los Angeles Travel Guide: Wellness Edition
Travel
Los Angeles Travel Guide: Wellness Edition
Travel
Travel
Gorgeous Green Chickpea Leek Fritters
Recipes
Gorgeous Green Chickpea Leek Fritters
Recipes
Recipes
33 Things I’ve Learned at 33
Reflections
33 Things I’ve Learned at 33
Reflections
Reflections
High Vibe Workouts That Transform So Much More Than Your Body
Wellbeing
High Vibe Workouts That Transform So Much More Than Your Body
Wellbeing
Wellbeing
31 Things I've Learned at 31
Reflections
31 Things I've Learned at 31
Reflections
Reflections
What a Year of Writing Down Weekly Life Lessons Has Taught Me
Reflections
What a Year of Writing Down Weekly Life Lessons Has Taught Me
Reflections
Reflections
Sustainable Shopping 101: The Brands Helping Me Live More Sustainably
Sustainability
Sustainable Shopping 101: The Brands Helping Me Live More Sustainably
Sustainability
Sustainability
3 Ingredient Vegan Chocolate Coconut Pudding
Recipes
3 Ingredient Vegan Chocolate Coconut Pudding
Recipes
Recipes
Nourishing Gluten Free Breakfast Trail Mix Cookies
Recipes
Nourishing Gluten Free Breakfast Trail Mix Cookies
Recipes
Recipes
Sunshine Elixir & Juice Pulp Carrot Ginger Muffins
Recipes
Sunshine Elixir & Juice Pulp Carrot Ginger Muffins
Recipes
Recipes
30 Things I’ve Learned at 30
Reflections
30 Things I’ve Learned at 30
Reflections
Reflections
The Tension Between Preservation and Perseverance
Reflections
The Tension Between Preservation and Perseverance
Reflections
Reflections
15 Easy Ways To Use Food Scraps For New Meals
Sustainability
15 Easy Ways To Use Food Scraps For New Meals
Sustainability
Sustainability
An Ongoing List of Free and Low Cost Virtual Wellness Resources
Wellbeing
An Ongoing List of Free and Low Cost Virtual Wellness Resources
Wellbeing
Wellbeing
Why You Need to Change Your Hydration Game and How to Do It
Wellbeing
Why You Need to Change Your Hydration Game and How to Do It
Wellbeing
Wellbeing
Hormone-Balancing Seed Cycling Moon Bites
Recipes
Hormone-Balancing Seed Cycling Moon Bites
Recipes
Recipes
Understanding the Cycle Syncing Method to Optimize Your Life
Wellbeing
Understanding the Cycle Syncing Method to Optimize Your Life
Wellbeing
Wellbeing
Gluten Free Pumpkin Crinkle Muffins
Recipes
Gluten Free Pumpkin Crinkle Muffins
Recipes
Recipes
Why I Became a Meditation Teacher
Wellbeing, Reflections
Why I Became a Meditation Teacher
Wellbeing, Reflections
Wellbeing, Reflections
Winter Buddha Bowl
Recipes
Winter Buddha Bowl
Recipes
Recipes
Hawaii Travel Guide
Travel
Hawaii Travel Guide
Travel
Travel