Whether you're a seasoned meditator or just starting out, meditation is a lifelong tool to find relaxation, overcome barriers, and live more mindfully

A path to reconnect to yourself and rediscover your power

Meditation has the power to transform, and it did just that for me. After years of struggling with stress, I discovered that a few minutes of stillness each day could calm my nervous system, bring clarity to my day, and help me reconnect with the love and care my body deserved. Meditation changed my life in profound ways.If my meditations can play even the smallest part at changing yours—empowering you, calming your mind, or reigniting your sense of wonder—I’d be honored to be part of your journey.

I invite you to explore my meditations and find the practice that resonates with you. Whether it's visualization, breathwork, Yoga Nidra, or progressive muscle relaxation, each meditation is designed to tap into your imagination, unlock inner calm, and empower your journey through exploration and play.

No matter where you are on your path, I’m here to support you in reconnecting with your true self and unlocking the peace, clarity, and strength within. Take your time, explore, and discover what speaks to you—your journey is uniquely yours, and I’m grateful to walk alongside you.

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Mindful Leadership Sessions

I have had the privilege of guiding mindful leadership sessions for corporations, retreats, and leaders across the world. Whether for personal growth, team alignment, or leadership development, I specialize in creating custom sessions and workshops that empower individuals and organizations to lead more mindfully, fostering better outcomes for themselves, their teams, and their work. Through mindfulness techniques and frameworks, I help teams and leaders work better together, cultivating a culture of collaboration and success. Please reach out below if you’re interested in collaborating on a session or for individual coaching.

Custom Meditations

Custom meditations are a powerful way to bring mindfulness into your life in a way that truly speaks to you. You can request custom meditations for a birthday gift, a team-building retreat, pain relief, confidence building and so much more. No matter the topic, I take pride in designing meditations that are thoughtfully tailored to your needs. From length and imagery to modality and tone, every detail is crafted to reflect your unique journey. Please reach out below to create something special together.

What clients are saying…

<autoplay speed=5></autoplay>“Sarah has a gift! Her meditations are grounding and powerful. I particularly love her visualizations and body scans, and I feel extremely calm and refreshed afterwards. It’s rare if I don’t get full body chills when I meditate with her!”

Christina P.
“Sarah was instrumental in providing a moment of grounding and peace for a 25-person offsite I led. Sarah met with me to understand my goals and objectives and recorded such a thoughtful and calming meditation for me to use with the group. Everyone loved it — thank you Sarah!”

Hannah L.
“I felt that most meditations I found lacked variety, imagination, and the ability to keep me present/focused. Sarah's ability to ease you into the moment and keep you present while also transporting you through your own imagination makes them by far the best and most healing meditations. Would highly recommend for all meditation levels!”

James R.
“Sarah created a resiliency series at the peak of the pandemic for our organization that deeply supported our staff during an extremely difficult time and provided them with practical tips and actionable steps to meet the moment. We’re so grateful!”

- Skylar L.