Whether you’re an expert meditator or just beginning - meditation is a lifelong tool that can support you in finding calm, breaking past your barriers, and training your mind to approach life more mindfully.

As someone who always struggled with managing stress, when I finally started meditating my life was forever changed.

I was suddenly able to use my mind to calm a fried nervous system, to see my workday and my coworkers through a more mindful lens and to give my body the love it truly deserved by carving out space each day, even if it was for five minutes, to breathe and focus on my own power. Meditation may seem complicated but it’s simply the act of practicing presence and has the power to truly transform your life.

Listen to my meditations on spotify

Listen to my meditations on Apple Podcasts

Listen to my meditations on YOUTUBE

I was privileged to start guiding meditations and mindful leadership sessions for corporations, retreats, and even parties throughout the pandemic and those first few years teaching I was able to help people carve out space during an immensely difficult time. Today, I am well versed in a variety of meditation modalities from visualization and breathwork to Yoga Nidra and progressive muscle relaxation.

I love creating custom meditations and mindful leadership sessions and workshops that support individuals, teams and organizations wherever they are in their journey. I hope these meditations support you in your own journey wherever that may be. Please reach out below if you’re interested in booking me for custom live sessions or recordings.

What clients are saying…

<autoplay speed=5></autoplay>“Sarah has a gift! Her meditations are grounding and powerful. I particularly love her visualizations and body scans, and I feel extremely calm and refreshed afterwards. It’s rare if I don’t get full body chills when I meditate with her!”

Christina P.
“Sarah was instrumental in providing a moment of grounding and peace for a 25-person offsite I led. Sarah met with me to understand my goals and objectives and recorded such a thoughtful and calming meditation for me to use with the group. Everyone loved it — thank you Sarah!”

Hannah L.
“I felt that most meditations I found lacked variety, imagination, and the ability to keep me present/focused. Sarah's ability to ease you into the moment and keep you present while also transporting you through your own imagination makes them by far the best and most healing meditations. Would highly recommend for all meditation levels!”

James R.
“Sarah created a resiliency series at the peak of the pandemic for our organization that deeply supported our staff during an extremely difficult time and provided them with practical tips and actionable steps to meet the moment. We’re so grateful!”

- Skylar L.