I love these muffins — they're moist with just the right amount of sweetness and the ginger gives it a hint of spice to balance out the flavors.

It turns out we’ve been hydrating all wrong. What if I were to tell you there’s a better way to hydrate? A way that will leave you feeling energized, reduce pain, and help your body to regulate better.

Your body is a great communicator, and it’s important to listen to it so you can fulfill its needs. Here are some tips for listening to your body a little better!

I hesitated posting a picture because of the roll on my stomach due to me leaning to one side. I wanted to post it though because it captures the moment so perfectly and I want to celebrate that! 

That fateful year of summer camp marks the beginning of my journey with chronic illness. This has shaped me — it taught me grit, strength, and creativity. Let me tell you about it.