In this blog post, I’m breaking down cycle syncing — what it is, what it means for us, and how to do it — so you can see why this may be the missing piece of your routine.

Periods are tough, even if yours are light. So what can you do to make it easier? Here are a few tips and tricks that have helped me and I hope can help you too.

I try as much as possible not to say “I’m fine” when what my brain really meant to say was the exact opposite. So here is what I really am trying to say when I use that phrase.