Periods are tough, even if yours are light. So what can you do to make it easier? Here are a few tips and tricks that have helped me and I hope can help you too.

I try as much as possible not to say “I’m fine” when what my brain really meant to say was the exact opposite. So here is what I really am trying to say when I use that phrase.

Here is my tummy taming guide (the natural way) so you can start making these healthy changes to your stomach at whatever speed is comfortable for you.