I’m so happy I became certified to teach meditation for so many reasons — read this blog for the top 10 reasons.

So many people think that they can’t meditate, but it’s easier than it seems. If you’re struggling to get started, here are five easy steps to get your zen on.

I'm currently in the thick of a panic attack and have been for the past hour. I'm hoping writing will help calm me. And I said this blog would be honest, so here I am, probably more honest that you signed up for.

As humans, we need to find time for stillness. It can be hard to do, so here are some ways I’m trying to find stillness with momentum — maybe they’ll help you, too.