Whether long flights or car rides, here is the definitive health coach approved list of travel snacks to get you to your destination feeling full, healthy and ready to explore.

London. It’s a city that has the kind of magic that sparkles at every turn. This guide is if you want to delve a bit deeper into the wellness scene of the city.

Our trip to London was filled with so many other amazing memories — it was such an amazing trip. Here are my recommendation if you're looking to go! 

We’ve returned from our trip to Lisbon and Algarve, and I have tons of recs to share with you. Check out this travel guide for all the need-to-knows!

My trip to LA was an active yet relaxing trip. I loved everything we did while we were there so have put it all in this guide!