Logomark for Sarah Dubow, health coach and wellness meditation expert
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Empowering you to come home to yourself and uncover true wellbeing.

Welcome to this space where dreaming, play and practicality meet in service of true health and wellbeing. It is at this intersection where you can unlock the power and intuition to live a life with more fulfillment and fun where health no longer needs to be the headline. I’m so grateful you’re here and excited to be a small part of your journey.

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Helping you to live life on your terms.

Hey, I’m Sarah! I’m a health coach, meditation teacher, and Reiki master. I believe there is no one-size-fits-all approach to health and wellbeing and we all have to go on our own unique journeys to find what works. I hope I can support you as you embark on yours.

In My Headphones: Stick Season by Noah Kahan
Currently loving: Pineapple hot sauce on everything
Morning or night? Morning!

What clients are saying…

  • <autoplay speed=5></autoplay>“Sarah has a gift! Her meditations are grounding and powerful. I particularly love her visualizations and body scans, and I feel extremely calm and refreshed afterwards. It’s rare if I don’t get full body chills when I meditate with her!”

    Christina P.

  • “Sarah is the person I turn to to make me feel empowered and confident. Since working with her my health has transformed and so have I into a healthier, happier human.”

    Paige r.

  • “Sarah provided me with life changing counsel at a time I was at my lowest. Her microchanges approach led to such big changes in my life and I'm forever grateful. Thank you Sarah!"

    Lily K.

On the Blog…

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If this feels right to welcome into your space, subscribing means mindful wellbeing content every so often, new meditations, wellbeing tips, thoughtful perspectives and meditative moments. It’s the chamomile tea of emails.